PROGRAM DESIGN

Hands on training for maximum support and growth. We start with a full-body movement screen and a conversation about how your goals can best be met by our programming. We use baseline tests to establish benchmarks, re-test for performance gains on a regular schedule, and continually reassess how your progress has been in line with your goals. Available in person in Jackson, WY at JHIndoor or remote at your home. We also offer personal training online. 

For more experienced athletes who want the most out of their training, we offer monthly programming. Programming includes baseline assessments and regular re-testing, warm ups individualized to your body's prehab needs, strength and cardiovascular training specific to sport emphasis, and monthly check-ins to ensure program success. Online messaging support is available directly with your coach on a daily basis. 

Increase joint health, range of motion and flexibility in this 8 week movement series. We focus on finding pain-free solutions for muscle imbalance and immobility by utilizing a variety of fascia release techniques. You will learn how to alleviate discomfort in problem areas and appropriately cool down your body after exercise for long-term joint health. Email to find out when our next workshop will be held!

Runners repeat the same stride thousands of times in just one mile. Because of those high and forceful repetitions, small asymmetries or imbalances can lead to pain over time. Nagging injuries take the enjoyment out of the sport, whether its soccer, marathons or recreational trail runs. We focus on form, cadence, range of motion, and muscle strength. Over two 1-hour sessions, we look at a slow motion analysis of your gait mechanics, measure muscle strength, endurance, flexibility, and design a running protocol specific to your body. With focused training, you can not only reduce pain, but improve efficiency and endurance. 

Sprint ability is an absolute necessity for high performance in many sports. In this 8 week clinic, we drive home the principles of form and power with drills that embed the muscular patterns of a high-caliber sprint. In this clinic, we train power, acceleration, and agility, allowing you to focus on sport-specific skills during practice, and still increase performance on the field. E-mail to find our when our next clinic will be held!