PROGRAM DESIGN
Our goal is
1) to establish functional and pain free movement patterns
2) use those movement patterns within sport/individual specific training to increase power/strength/endurance/flexibility related to your athletics/goals/lifestyle
3) use research backed program design principles like progressive overload, periodization, modality variation, tapering etc.
Anyone can make you sweat and make you sore, but that doesn't mean you're getting any fitter. We design programming that not only allows you to quantitatively see progress and the results of your training, but to do so in a safe manner.
1
PERSONAL & SMALL GROUP TRAINING
Hands on training for maximum support and growth. We start with a full-body movement screen and a conversation about how your goals can best be met by our programming. We use baseline tests to establish benchmarks, re-test for performance gains on a regular schedule, and continually reassess how your progress has been in line with your goals. Available in person in Jackson, WY at JHIndoor or remote at your home. We also offer personal training online.
2
PERSONALIZED MONTHLY PROGRAMMING
For more experienced athletes who want the most out of their training, we offer monthly programming. Programming includes baseline assessments and regular re-testing, warm ups individualized to your body's prehab needs, strength and cardiovascular training specific to sport emphasis, and monthly check-ins to ensure program success. Online messaging support is available directly with your coach on a daily basis.
3
HIGH SCHOOL SPEED & AGILITY CAMP
This 10-week program is designed to progressively develop acceleration, top-end speed, quick direction changes, and overall athletic movement. The program emphasizes foundational mechanics such as sprint posture, footwork, and basic ladder or cone drills, then gradually increases intensity with longer sprints, plyometrics, reaction drills, and multidirectional agility work. Athletes train 2 days per week for 90 minutes, combining short sprint intervals, change-of-direction drills, and explosive strength exercises to improve power and coordination while reducing injury risk. Register here for this course!
4
JH INDOOR PROGRAM SUBSCRIPTION
This monthly training subscription is designed exclusively for members of JH Indoor. The program is geared towards longevity and lifelong strength by providing a balanced, sustainable approach to fitness. Each week includes three progressive resistance-training workouts focused on building strength, maintaining muscle mass, and supporting joint health, along with two conditioning sessions to improve cardiovascular fitness, endurance, and overall work capacity. Members will also receive daily mobility routines to enhance flexibility, movement quality, and recovery. The program is structured to be accessible for a wide range of fitness levels and emphasizes proper technique, gradual progression, and injury prevention. In addition, subscribers gain access to one live weekly class, offering coaching guidance, accountability, and community support to help members stay consistent and train for long-term health and performance. Sign up here for this subscription!
Train Smarter, Perform Better
No matter where you are in your fitness journey, Valence Training can design 1:1 training solutions for every level.