top of page
10-WEEK HIGH SCHOOL SPEED AND AGILITY
DESCRIPTION
This 10-week program is geared towards high school athletes who are looking to improve their on-field performance by learning sprint and change of direction mechanics. When: Mondays & Thursdays June 15th-August 20th Where: High School Turf Fields Time: 4:00-5:30pm. If this group fills up, another will be opened from 2:30-4:00pm on the same days.
FREQUENTLY ASKED QUESTIONS
Summer schedules can be challenging! As long as you’re able to attend at least 6 weeks, you’ll still see significant improvements in speed and agility performance.
Turf shoes or cleats, sunscreen, and water.
If spots fill up, an additional session will be offered on Mondays & Thursdays from 2:30–4:00 PM.
To provide the best coaching experience for each athlete, group sizes need to remain consistent across all sessions.
In addition to field sports, athletes from ski racing, Nordic, and freeride disciplines will benefit from agility training. The ability to produce force rapidly is essential across athletics, and learning to load and land safely plays a major role in injury prevention.
This camp is designed for athletes who are rising freshmen through seniors.
bottom of page